Your Host:
Mike Howard - Founder Of Lean Minded
Secret #1: How to feel fully in control of your fitness and health—without relying on “willpower” or "discipline".
Secret #2: The 3-part framework that’s helping women lose weight permanently (without restrictive dieting or adding more stress to your life.)
Secret #3: How to create powerful healthy habits that actually stick—even with a full-time job, family, and zero extra time.
Secret #4: How to rewire your mindset so you can build unshakable confidence in your ability to change.
Secret #5: How to reduce stress, feel energized, and finally feel confident in your body again.
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